Samatha Meditation
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Samatha Meditation Thangka, 9 stages of Samatha Practice, Thangka Print
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Samatha Meditation is believed to be the antecedent to the Vipassana meditation. The former is the clearing of the mind and centering the attention whilst the latter is the meditation of insights. The Samatha meditation uses a specific visualization thangka for practice wherein there is a pictorial depiction of the nine progressive stages of mental development, symbolized through a monk, an elephant, a monkey, and other subtle imagery.